Liz Raymond 

Learn To Live A Balanced Life-Style To

Obtain Optimal Health And  Life-long Happiness

Improve your physical, mental and emotional health with the wisdom of nature. With the ancient science of life, known as Ayurveda, you can learn your unique body mind type and heal yourself in a natural way.

I will help you discover your own personal nature and help determine the right kinds of foods, exercise and mindfulness practices that are the most appropriate for you, and when. By working with Ayurvedic knowledge, you will learn to heal and prevent stress and disease within your body. You will also learn how to to rid your body of toxins, manage weight and work to reduce or eliminate pain (both mental and physical).

Ayurveda and Yoga are about much more than just healing your body.  A core emphasis of Ayurveda is applying mindfulness practices which help you focus your busy mind and achieve peace and awareness in all things. You will learn more about the connection between mind and body  and obtain overall health and wellness for life.  

"When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need."

~Ayurvedic proverb


Yoga Classes